The Retiring Sort
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Recent Posts
- Weekly Photo Challenge: Escape
- Travel Theme: The Four Elements
- Future Challenge – What’s Your Legacy So Far?
- Sharing My Scots Gaelic Heritage
- Do You See a Pattern Here?
- Just a Day at the Beach…
- Future Challenge – Note to Self (Longhand or Keyboard?)
- The Lovely Habit of Writing a Journal or Letter – in Longhand
- The View From Above
- I Hope You Dance
Tag Archives: Exercise
Undertaking the Challenge – Day 1
Today’s the day! My beloved is not travelling overseas for a few weeks, we have our 24-Day Challenge products, and we’ve hit the grocery store with a clear and limited focus! The Challenge is just that – not just because … Continue reading
Posted in Health Issues, Health-Diet, Information
Tagged 24 Day Challenge, Anti-inflammatory, arthritis, change, choices, Diet, Exercise, Health, lifestyle, Physical exercise, Senior Health, stress, Supplements, Weight loss
5 Comments
Diet, Diet, Who’s Got the Diet?
One of my retirement resolutions is to get better control of my health. This includes sleep, diet, exercise – the whole shootin’ match. The sleep is better already, now that I don’t wake up several times each night, thinking I’ve … Continue reading
Posted in Family, Health Issues, Health-Diet, Information, Ruminations
Tagged 24 Day Challenge, aging, arthritis, asthma, change, choices, Diet, Exercise, Health, lifestyle, Physical exercise, Senior Health, stress, Weight loss
9 Comments
