The Retiring Sort
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Tag Archives: body toning
Send the Bat(wing) Signal! Time for Toning!
I’m getting older, and like many Americans, I weigh more than I should. My hubby is in this boat with me. We didn’t get this way all at once, but if you gain even one or two pounds each year … Continue reading
Posted in Health Issues, Health-Diet, Information
Tagged arthritis, asthma, body toning, Diet, lifestyle, Physical exercise, resistance training, Weight loss, weight training
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