Tag Archives: Weight loss

Send the Bat(wing) Signal! Time for Toning!

Posted on August 21, 2012 by The Retiring Sort

I’m getting older, and like many Americans, I weigh more than I should. My hubby is in this boat with me. We didn’t get this way all at once, but if you gain even one or two pounds each year … Continue reading →

Posted in Health Issues, Health-Diet, Information | Tagged arthritis, asthma, body toning, Diet, lifestyle, Physical exercise, resistance training, Weight loss, weight training | 31 Comments

Undertaking the Challenge – Day 1

Posted on May 11, 2012 by The Retiring Sort

Today’s the day! My beloved is not travelling overseas for a few weeks, we have our 24-Day Challenge products, and we’ve hit the grocery store with a clear and limited focus! The Challenge is just that – not just because … Continue reading →

Posted in Health Issues, Health-Diet, Information | Tagged 24 Day Challenge, Anti-inflammatory, arthritis, change, choices, Diet, Exercise, Health, lifestyle, Physical exercise, Senior Health, stress, Supplements, Weight loss | 5 Comments

Diet, Diet, Who’s Got the Diet?

Posted on April 20, 2012 by The Retiring Sort

One of my retirement resolutions is to get better control of my health. This includes sleep, diet, exercise – the whole shootin’ match. The sleep is better already, now that I don’t wake up several times each night, thinking I’ve … Continue reading →