Along with a healthy diet, exercise helps to keep our hearts, lungs, and brains working properly, although too many of us neglect it. We all know how important it is to exercise. Hopefully, we’re all doing something, even if it’s just walking.
As we age, our joints may complain, but it’s more important than ever to keep active, or take a chance on losing flexibility, strength, and range of motion.
So, as you get older, what will you do to keep your body in shape? Will you continue whatever you’re doing now, or will you try something new?
As part of my retirement theme, I offer this weekly Thursday “Future Challenge” to get people of all ages thinking in general about their futures and/or retirement. Each challenge goes with a post of my own on the same general topic. Hopefully we’ll start some interesting discussions!
If you’d like to share what you think, or post on it, that’s great – and I’d love it if you’d share those thoughts in a post or comment (please tag posts TRS Future Challenge and link to this post) so others can also see them.
If you choose not to share them, that’s fine too – but with any luck, you’ll still gain some insight on where you’re headed (or would like to be), and how you can get the most out of your own journey.For my own take on this week’s challenge, see my post Weather Forecast – Time to Play Outdoors!