Weekly Photo Challenge – Sun

In the WordPress weekly photo challenge  this week’s topic is the Sun, “in all its glory” as part of the photo composition. (Sunsets were a previous challenge.)

Because I have no lens filters, these entries show mostly raw white sunlight, but they were taken in some fun places, and I do like silhouettes.  The first one is a halo behind Big Ben mid-afternoon…

The next was taken from the end of a wharf in San Franciso – the sun peeking over clouds & highlighting a sea gull…

The last two were taken at my house.  The first after a snowstorm over a year ago…

Here’s a cropped version of that one that gives it a different feel…

The last one I took in my back yard yesterday…

That’s my sunny side!

Posted in Photo Challenges, Recreation | Tagged , , , , , , | 71 Comments

Diet, Diet, Who’s Got the Diet?

One of my retirement resolutions is to get better control of my health.  This includes sleep, diet, exercise – the whole shootin’ match.  The sleep is better already, now that I don’t wake up several times each night, thinking I’ve left some random task undone.  I’ve started walking a little, I’m using some free weights, and I’m working on a more sophisticated exercise plan.  I’m also making all my annual doctor checkup appointments.

Diet is the really difficult paradigm shift. Lunches and snacks at work weren’t always exactly heart healthy or lo-cal. With both of us working and my getting home well after 6 every night, we had also been opting for some convenience foods at home.  You know, stuff that passes for real food – canned veggies, granola bars, boxed breakfast cereals, canned soups, dried spices & herbs, and instant coffee.  We’ve been shameless in using processed sugar, butter, flour, and 2% milk.

That may not sound too bad to some people, but we are children of the sixties.  I used to bake my own bread twice a week, and make my own fat-free yogurt, to which we added fresh stewed fruit and freshly ground cinnamon. When the kids were young we had a great vegetable garden – they picked the evening’s vegetables fresh in season, often eating half the harvest on the way to the house.  Fruit in one form or another was our main dessert. I’ve heard my own kids parrot me when grandkids ask for a snack, “have an apple; it’s nature’s toothbrush!”

So where did we go wrong?  Well, it happened gradually. The kids grew up and left.  I started working longer hours.  We rationalized our lunches and dinners out, as if working hard somehow entitled us to eat more (and less healthy) food. We might have earned the occasional cheat, but I’m afraid we’ve both habitually chosen rather poorly.  This, along with the stresses of work, has resulted in weight gain, arthritis, sleep disturbances, gastritis, and finally – and this is the one that’s really scaring us straight – a prolonged and frightening bout of asthma for my beloved.

Yikes.

Our doctors recommend (of course) more exercise, and a diet eliminating offending, inflammatory agents.   Alrighty, then…  I’ve been researching a number of diets.  I’ve looked at the Zone, Atkins, and related plans, some straight-up weight loss plans, and have found a variety of books on eating well.  I think I’ve come up with a good combination.  I am coordinating the anti-inflammation diet recommended in Stopping Inflammation by Nancy Appleton PhD, with the 24-Day challenge.

Our daughter (who has suffered from food allergies all of her life) pushed the Challenge. She and a friend are both distributors, and have good meal plan suggestions for people with allergies that stay within the guidelines. We were a little skeptical, until we saw results in some other family members, and – what the heck – we have to start somewhere!  We ordered our supply of Challenge products.

Our daughter recommends that we become accustomed to life without eight cups of coffee per day, and ramp up the amount of water we drink in advance, to help prepare us to manage the changes – after all, it is a challenge, and we don’t want anything to hamper our success. So… for now, we have started eating more anti-inflammatory meals with reasonable portions, and healthy snacks in between meals.  And shortly, my beloved and I will embark enthusiastically on the Challenge with no excuses.

We’ll keep you posted on our progress!

 

photo credits:   © Evgeny Vorobeiv | Dreamstime.com (bread), © Africa Studio – Fotolia.com (apples)
Posted in Family, Health Issues, Health-Diet, Information, Ruminations | Tagged , , , , , , , , , , , , , | 9 Comments

Weekly Photo Challenge: Two Subjects

Word Press has a weekly photo challenge – this week’s topic is “Two Subjects,” meaning two subjects are part of the photo composition.  This is my first time trying this, but I came up with a few entries.

Today, while I was out walking I spotted a lone buttercup in a field of clover…..

and last weekend I captured this goose standing guard over his nest at a fountain outside our hotel….

These two I took last Fall on vacation – surf coming in on glistening sand…

and a palm tree moon at dusk…

And now, if I’m going to keep participating in this, I guess I’m gonna have to get a higher resolution camera!

Posted in Photo Challenges | Tagged , , , | 100 Comments

Delaware River Sojourn Travelogue

My beloved is always looking for a new river to paddle.  I tend to be a still-water kind of gal myself, but I’m game for a river paddle when I’m in experienced company.  We grew up near the Delaware River, yet neither of us can remember ever being in a boat on the Delaware back then.  Living in New England, we are familiar with lakes and rivers here, and my husband has also paddled in Canada and Upstate New York, but we somehow missed the Delaware.

I was looking up some river trips online last year, and came across the Delaware River Sojourn.  This is an annual event covering a different selection of points along the river each year, and including a guided paddle with lots of educational opportunities along the way.  It seemed like a perfect way to start getting acquainted with this river.

Delaware at dawn

So…  we signed on and packed up our almost 13-year old grandson for a wonderful adventure.  We were only able to participate for part of the week, but every moment had something to hold our interest, and we had a wonderful time.  There were paddlers from every age group, and the staff, planners, and safety team were remarkable.

Throughout the days and at mealtimes, we learned about the natural history of the various parts of the river and the Native Americans (the Lenape) who lived there.  At night, we camped in State parks, and got to know one another a little.  There were a number of other people our age – retired or close to retirement.

The morning mist at one campsite was almost ethereal.

We also saw all kinds of wildlife, from spiders and millipedes to rabbits, skunks, ducks, geese, egrets and eagles. Even some 1/2 inch long American toads!

We stopped for regular breaks, and once to explore an island in the river. We also encountered some small rapids – the last at Trenton Falls where the river drops a bit and the tidal section starts.

 

On our last day, a rainstorm followed just behind us as we paddled to our take-out destination – the clouds were amazing.

 

We had a wonderful time, and although we thought we’d worn our grandson out, he asked if we could do it again this year!  Applications will be available soon, and we’re looking at the planned days to see what we can do to oblige him.

 Maybe we’ll see you there!

Please attribute any reposting or other reproduction of photos to M Haag.
Posted in Family, Health Issues, Recreation, Travelogues | Tagged , , , , , , , , , , , , , , , , , , | 10 Comments

Responsible Family Member: Handle with Care

My sister and I first learned caregiving skills with dolls and pets when we were kids. Then we cared for our children (and our husbands as well). More recently, our parents have been the loved ones requiring some form of assistance or care.

This past week I enjoyed a visit with my sister and my mom, who live about four hours away from me.

My mother has lived with my sister and her family for a long time, and they have enjoyed both the closeness and the partnership they have shared over the years. “Mummy” is now becoming somewhat  less mobile due to arthritis. Fortunately, her mind has stayed healthy and active, but her physical needs are evolving and changing.

As much as I’m concerned for my mom, I think often about my sister, the primary caregiver who also has a demanding “day job.”   Assisting or caring for an elderly parent isn’t for the faint of heart, the uninvested, or the uninformed.  Fortunately, my sister is none of those things.

This isn’t our family’s first time at this rodeo.  For several years, I was my father-in-law’s primary caregiver, and our own father required constant care during an extended illness. Dad, in turn, had cared for our stepmother through her terminal cancer.  Before that, we watched our parents help care for theirs, and we’ve been close to other examples. Each case had very different needs, available resources, logistics, and family members involved.

In every case, there was some wear and tear on those providing care for their family members. After all, these are people they loved deeply, who (in most cases) once cared for them.  Whether the parent remains at home or not, caregiving is a big deal.  Nobody should have to tackle this job all alone.

In my experience, the effort often starts small and grows over time – and it has the potential to take over part of caregivers’ lives.  They can forget they still need sleep, and are sometimes aging themselves. They have families, friends, and other interests that may get sidelined.  Often other family members are a part of the process, and ask to be involved in medical, financial, or social aspects of care, which is important – but can sometimes feel like another layer of people to care for.  I often had to recap doctor visits with my husband’s older brother.  He lived a few hours away, but was ultimately responsible for his dad’s finances.  Another source of stress.

All of this is why respite care is critical.

It isn’t much, but my recent retirement means I can more easily be there for a week or so as needed to allow my sister vacation time away, and for a few days regularly just for fun (my mother is very good company).  My nieces go home occasionally as well.   All of these visits will allow my sister some relief, and Mom some company during the day (although her favorite occupation is still reading!)

We’re learning about in-home resources available if our mother’s needs change. Many of those services are through the  local Agency on Aging, administered by a hospital in a nearby town for our family. But there are other wonderful organizations and online resources to help find what any family needs, from financial counseling to regular or occasional respite care.

If you want to explore some options, you can find all kinds of blogs and informational pages.  A few I’ve looked at include:

  1. http://www.eldercare.gov/eldercare.NET/Public/index.aspx – Local caregiver services
  2. http://www.aging-parents-and-elder-care.com/Pages/10_Tips_Money.html
  3. http://www.nfcacares.org/
  4. http://www.caregiverslibrary.org/advanced-directives.aspx – Lots of good resources,   including advice on advanced directives for healthcare – a critical tool
  5. http://www.caregiving.org/resources/reshttp://www.aplaceformom.com/blog/the-truth-about-medicare-and-the-importance-of-retirement-planning/ource-connection
  6. http://www.caregivers.com/in-home-care/
  7. http://www.caregiving.com/ebooks/TheWorkingFamilyCaregiver.pdf

The point is, whether you need tax advice (yes, you may be able to deduct a parent – see IRS Publication 501), interim care, or just to know you’re not alone, resources are only a keystroke or phone call away. There are sites and organizations dealing with specific types of care and certain illnesses, and some just there to remind you to take a moment for yourself.

If you’re a caregiver, please remember that you can’t help others if you’ve burned yourself out.  If you have a caregiver in your circle, ask how you can help, then follow through.

Even the most capable and willing caregivers need support and TLC sometimes.

photo credit:  © Fotolia XXIV – Fotolia.com
Posted in Caregiving, Family, Financial Issues, Giving Back, Health Issues, Information | Tagged , , , , , , , , , , , , , , , , | 12 Comments

Kiss Today Good-bye, and Point Me Toward Tomorrow…

Tomorrow, I’ll wake up, get in my car, and drive with my husband to visit our son in Upstate New York.  I won’t be going in to the office tomorrow, or on any other day from now on.

Today, after a lovely retirement lunch with my co-workers, my daughters and I packed up my belongings, and I surrendered this space to some future occupant.

I’ve spent hours, days, weeks, months, years sitting at this workstation, and have enjoyed many (though certainly not all) of them.  I’ve worked with some terrific colleagues, and on a variety of projects in my tenure.  I am grateful for the friendships and interesting times I’ve found here.  A wonderfully supportive group of people waved me off to my new adventures today.

It’s the natural order of things that we grow, change, and feel the pull to move on.  It’s no big secret that work had become less fulfilling for me and, well, more like work in recent years. The challenges have been less stimulating and more draining;  the changes less exciting and more tedious.  Maybe it’s just me and where I am in my life, but this just wasn’t fun anymore.

It was fun once – the creative problem-solving, negotiating, and teaching aspects of my work always gave me a great deal of pleasure and fulfillment.   The reporting, documenting, and endless follow-ups – not so much!

In any case, I have other places to be now, new things to learn, and different challenges to meet.  What’s in front of me is exciting again.  I’ve made myself and my family some promises with regard to my time and my health.  There is so much to do in this next part of my life, and it’s time to get started – I can’t wait to start checking things off!

So, to my employer and co-workers, and to the outside people I have worked with, thank you for all of your kind words, your good wishes, a lovely send-off – and most of all, for your friendship over these past years.

I couldn’t have had a warmer close-out to my career.  Thanks for that.

Posted in Retirement itself, Ruminations | Tagged , , , , , , | 10 Comments