Travel Theme: Summer

Summer oficially starts in a month, and most people are looking forward to their vacations. Ailsa at wheresmybackpack suggested a Summer travel photo challenge on May 18th, and I responded with this post. Now the May 25th WordPress weekly photo challenge has been published, and it’s also Summer!

We don’t actually take our vacations in the Summer very often, more often making trips in the Spring or Fall. However, our summer will certainly include some kayak and canoe time. So, here’s what I expect to see, starting this weekend!

Posted in Photo Challenges, Recreation | Tagged , , , , , , , , , , , , | 63 Comments

Meeting the Challenge – Day 11

We have survived the “Cleanse” part of the 24-Day Challenge (the first 10 days) – and now that we’ve made it through the detox, we’re moving on to the metabolism boost! We have opted to do the full 24 days, and will soldier on, continuing to adapt our eating and exercise habits to help us set the stage for a healthier future together.

I figure his is a good time to take stock of our goals and how we’re progressing.  We set out, basically, to improve our health.  The plan, for us, was to be faithful and structured in exercising, getting more and better sleep, and overhauling the way and things we eat. As part of all of this, we hoped to lose some serious weight, and, as much as possible, do away with arthritis, asthma, and the spectres of hereditary diabetes and heart disease.

How are we doing?  Well, we’re definitely sleeping better. As he exercises and eats better, the asthma that had plagued my beloved has quickly abated.  Both of us have noticed reduced arthritis pain, and we’ve pretty much stopped taking NSAID’s to help with that. This is huge!

Why?  Well, the pain meds have caused stomach pain over time, resulting in more medication to reduce that, and some OTC pain reducers have the potential to do liver or kidney damage as well.  These are some of the drugs we hope to kiss good-bye as we eat a healthier, more organic, less inflammatory diet!!

On the weight loss front, since ten days ago when we embarked on this adventure, together we’ve lost over 13 pounds and 2.5 inches on our waists. In our “ramp-up” diet to the challenge (not a normal piece of this process) we lost another total of about fifteen pounds.  We’ve both been doing moderate exercise, but with our improved energy under the next challenge phase, we will also be increasing that.

Yesterday, we opened up our “boat house.”  This is the shed we gave ourselves for our anniversary & Christmas a few years ago. It really was a gift because it meant we had a place for our patio furniture, kayaks, canoe, paddles, car top carrier, life vests, etc. to safely spend the winter – freeing up our garage! So, the boats and equipment have been dusted off and cleaned up, and we will be hitting the water over the Memorial Day weekend.  I also have my deck & porch furniture back, and can start enjoying my morning tea outside again!

Overall, I think we’re greatly enhancing our prognosis for a long, healthy retirement together. There are so many ways to kick-start this kind of lifestyle shift, but so far this one seems to be working for us.  

We know we’ve only just begun, so stay tuned!

Posted in Health Issues, Health-Diet, Information | Tagged , , , , , , , , , , , | 6 Comments

Weekly Photo Challenge: Hands

This week’s Photo Challenge from WordPress is hands – a photo where hands are part of the composition or theme of the picture.  So…  I got thinking a little about what hands signify, and how we use them.  Folded hands can signify prayer and raised fists, defiance. We use our hands…

to signify marital status, and participate in traditions…

to perform our work and create our crafts…

to direct or communicate….

                     We raise our hands in acknowledgement or celebration (or to spell YMCA!)

…and sometimes just to connect.

And just when I was getting a little too contemplative about this challenge…

I found….

                                                                            A photo of a hand of bananas!

Posted in Photo Challenges | Tagged , , , , , | 82 Comments

Edinburgh Travelogue

Edinburgh Castle

Well it’s the middle of the month, and I promised myself I’d post travelogues regularly (I’m thinking monthly). I’m trying to get a little more organized with my blogging.  This time, I’m posting about one of my favorite places.

There isn’t much mystery about why I love Edinburgh.  Like Glasgow, where my grandmother was born, it’s a bustling Scots city, full of history, and south of the highlands. I travelled there with my grandparents as a child.  But it’s more than nostalgia and Scots heritage that attracts me. Edinburgh debunks the idea that people in cooler climates are cold and unwelcoming. It’s a lovely, embracing place with old and new sections. Edinburgh has been the capital of Scotland since the 15th century. And for me, there’s just something about that castle, overlooking the Firth (Bay) of Forth and the city.

Castle Rock has been a fortress since ancient times, and is now the site of the castle. Built over the last thousand years on a volcanic outcropping, Edinburgh Castle gives the city a romantic fairy-tale feeling.  The old town and the Royal Mile sit on one side of the Princes Street Gardens, the new town and Princes Street sit on the other.  The castle sits proudly at the head of the Royal Mile. The Palace of Holyroodhouse, official residence of the queen in Scotland (and not much younger than the castle), sits at the foot. The city spreads out in all four directions.

I’ve been back to Edinburgh a number of times since my childhood, and it never gets old  Most recently, we went back to Britain with our niece.  The trip had a sort of If it’s Tuesday, this must be Belgium feel to it, minus the romantic comedy!  We wanted to see so much, and we crammed in a lot – London, Chunnel trip to Paris, some palaces and Stonehenge, the Highlands, and Edinburgh.

Scott Monument

It rained throughout our visit, hence the grey cast to many of the photos. Still, we thoroughly enjoyed our stay. For the first time, we stayed right in the heart of town at the Old Waverley Hotel across the street from the train station and the Sir Walter Scott monument.  A bagpiper in full regalia piped outside the train station every day. We walked in the new town, shopped on Princes Street, and took a bus tour of the city.  We did the Scotch Whisky Experience, learning about Scotch.  We climbed the Scott monument (I went halfway, my niece went to the top.)

Scotch Whisky Experience – Part of their Collection

 St. Cuthbert’s Parish Graveyard

We meandered through the graveyard at St. Cuthbert’s parish. We wandered down the Royal Mile past St. Giles’ Cathedral, a house where Robert Burns stayed, the John Knox House, and Deacon Brodie’s Tavern (Brodie was the inspiration for Dr. Jekyll & Mr. Hyde.) We even had lunch with one of my cousins and her husband. So cool. Holyroodhouse was unfortunately not open to the public while we were there, but we looked in through the gates!

                
 Looking up the Royal Mile (St. Giles’ crown spire on left), Deacon Brodie’s Tavern
Holyroodhouse through the gates

And, of course, we walked through Edinburgh Castle, which contains so much – St. Margaret’s Chapel (the oldest standing building), the Scottish National War Memorial and National War Museum, the Scottish Crown Jewels, and old palace rooms, including the great hall.  We were there when they shot off the cannon at one o’clock, and watched them setting up stands for the August Military Tattoo (my sister was there for that and the festival, but we were there too early – in May.)

Entrance to the Castle

St. Margaret’s Chapel

Half Moon Battery, and a view through one of its holes down the Royal Mile – the hills are the Sagamore Crags and Arthur’s Seat in Holyrood Park.  The blue seating stands for the Tattoo are on the left.
The castle cannon fired at 1 pm every day and the view North to the Firth.
A zoomed view of Calton Hill and its monuments from the castle, with Waverley Station in the foreground.   The castle cemetery for soldiers’ dogs – like the English, Scots love their pets!

I’ll finish up with a few random shots taken around the city. including the monument to Greyfriar’s Bobby (legendary loyal pooch and the subject of an old Disney movie), and a final one of me, enjoying the view!

                                 New Parliament Building

Posted in Ruminations, Travelogues | Tagged , , , , , , , , , , , , , | 21 Comments

Weekly Photo Challenge: Blue

This week’s official WordPress photo challenge is “blue” – images cast somehow in the color blue.  This challenge comes late – on a Monday.  Usually we get them Friday and have the weekend to dig through our archives.  (Not that a silly retired person like me can’t find time on a weekday!)  So although I happily participated in the alternate unofficial “Reflections” challenge posted by Ailsa at wheresmybackpack, here are some entries for the official theme of the week:

1) As fortune would have it, I went to the grocery store today – and in the florist section, they had this amazing blue orchid. I had to touch it to believe it – It’s a real plant, but I suspect they doctored the color somehow! I grabbed this with my cell phone:

2)  These next two I took at the closing ceremonies of the Beijing Summer Olympics in 2008 – the acrobats were suspended above the arena – it was amazing:

3)  Then there’s the good ol’ wild blue yonder – here seen through the pyramid at the Louvre, and behind the statue of Admiral Nelson in Trafalgar Square:

4) And there’s always the deep blue sea, both of these taken in Hawaii – the first on the famous North Shore of Oahu, and the other at Laupahoehoe Harbor on the northeast shore of the big island of Hawaii – where the water was an unreal color:

5) And last – surf & sky together!  Both of these were taken on Oahu – the first at the Kualoa Ranch, and the other on the North Shore, showing a variety of teal and blue:

     

So…  that’s me in blue….

And here are a few of the other entries:

Posted in Photo Challenges | Tagged , , , , , , , , , , , , | 105 Comments

Reflections – An Alternate Photo Challenge

WordPress didn’t publish a Weekly Photo Challenge this Friday, but several other options cropped up in comments on their Daily Post page, and this one I got by invitation!  So here are a couple of takes on the alternate theme of Reflections….

After you’ve reviewed mine, visit this site for the guidelines to frame your own entry: http://wheresmybackpack.wordpress.com/2012/05/12/reflections/

My favorite is one I’ve posted before, taken on the Delaware River from Worthington State Park in NJ in the early morning:

Delaware at dawn

The next is a photo of the Dartmouth Outing Club cabin (DOC house) where we were married and had our wedding reception on the Dartmouth College campus:

 The next were taken at the Forbidden City in China – one inside the walls, and the other across the moat on an overcast, rainy day:

The next are from Scotland – a marsh in the Trossachs (clouds on the marsh) and an entrance to Loch Ness, two mountain reflections on the lochs:

     

The last two are a little different – light reflection on water, and me in the mirror taking a shot on Anapamu Street in Santa Barbara:

Hope you enjoy these “reflections”!

Here are a few other posts on this theme:

Posted in Photo Challenges | Tagged , , , , , , , , , , , | 31 Comments